-"I want to thank you for the wonderful DVD’s. I have already purchased the Complete Mat Workout Series & the Complete Magic Circle Mat Series. They are by far the BEST PILATES DVD's. You have indeed captured the truest form and technique of Joseph. He would be very proud and honored.
THANK YOU!!!!!"

-Andrea H.

 

 

 


Sometimes the challenges we face in life throw us off balance, leaving us feeling worried, pressured, physically sick, even to the point of emotional exhaustion or overwhelm.

With the proper tools, stumbling blocks
can be turned into stepping stones.

Through time-limited education & coaching, we provide clear strong skills that help you increase whole body health, dynamic vitality and inner tranquility. Optimizing your natural born resiliencies, values and character strengths will make the difference.

Call/Text 215-205-8004 or WhatsApp
to schedule your free 15 minute consultation!

We also offer a way to physically track your emotional well-being with a comfortable HeartMath biometric device and easy-to-use software. When you can actually see and track your experiences, it becomes easier to transform them.

HeartMath Inner Balance helps you develop insight into yourself that leads to practical actions and positive change. You can potentially achieve more:

• Contentment
• Confidence
• Control
• Agility
• Responsiveness
• Awareness
• Adaptability


Rediscover your inner peace and harmony.

The HeartMath Experience



Physical Fitness for whole body health
Pilates is a physical fitness system developed by Joseph Pilates, after whom it was named. Pilates originally called his method "Contrology".

The Method is designed for complete balance and alignment in the musculature of the body, encouraging overall health and well-being.

Benefits of practising Pilates include:

• Improve posture, muscular balance and control
• Improve mental concentration
• Decrease stress & Enhance energy
• Injury prevention
• Healing muscular & soft tissue pain
• Lengthen & strengthen muscles
• Improve efficient breathing
• Self-confidence
• Balance sleep patterns

Voices of Classical Pilates II
Men's Work
Collected Essays & Dialogues
Voices Of Classical Pilates




Discovering Pure Classical Pilates
The companion guide to
Classical Pilates Technique DVDs
Descubriendo el Pilates Clásico Puro
Traducción por Andrea Fuente Vidal



Visit the Instructor Directory to find a Traditional Pilates Instructor near you!


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to view & connect with Instructor Directory Members!



The Traditional Body Conditioning System of Joseph Pilates:

For over 100 years, Joseph Pilates’ traditional system of body conditioning has helped millions of people improve their physical health, their mental and emotional outlook, and their energy level.

Drawing from over two decades of study and training, Classical Pilates' lessons, workshops and educational presentations promote a deeper understanding of the traditional Pilates method and how it benefits and improves your overall health. Classical Pilates technique can be very effective for treatment of particular injuries, and helps to sustain and improve your health and quality of life.

Along with proper nutrition and a balanced lifestyle, this teaching of Classical Pilates will help you develop a healthy exercise routine that you enjoy!


Interested in Pilates?

For those who are new to Pilates, enthusiasts, apprentices or teachers, please feel free to call Peter and ask about Classical Pilates. If you’re in the New York City / tri-state region or, elsewhere in the country when Peter travels as a guest teacher, schedule a lesson and/or enroll in an educational workshop to truly feel how living the movement makes the difference! He is available to travel to your location.

Although it is best to train two or more times per week with an experienced traditional instructor — see the Instructor Directory for a list of over 1,400 instructors worldwide — after a while you can practice on your own. Even a good 10-15 minute Classical Pilates workout 3 per week can help sustain good fitness conditioning. Joseph Pilates wanted students to develop self-sufficiency. Giving yourself a workout also reduces time and cost.

For instructors worldwide, Peter offers training to fulfill continuing education requirements and he provides Classical Pilates CE certificates directly to participants. Workshops and lessons may be scheduled at your studio or another facility.