Sometimes the challenges we face in life throw us off balance, leaving us feeling worried, pressured, physically sick, even to the point of emotional exhaustion or overwhelm.
With the proper tools, stumbling blocks
can be turned into stepping stones.
Through time-limited education & coaching, we provide clear strong skills that help you increase whole body health, dynamic vitality and inner tranquility. Optimizing your natural born resiliencies, values and character strengths will make the difference.
Call/Text 215-205-8004 or WhatsApp
to schedule your free 15 minute consultation!
We also offer a way to physically track your emotional well-being with a comfortable HeartMath biometric device and easy-to-use software. When you can actually see and track your experiences, it becomes easier to transform them.
HeartMath Inner Balance helps you develop insight into yourself that leads to practical actions and positive change. You can potentially achieve more:
• Contentment
• Confidence
• Control
• Agility
• Responsiveness
• Awareness
• Adaptability
Pilates is a physical fitness system developed by Joseph Pilates, after whom it was named. Pilates originally called his method "Contrology".
The Method is designed for complete balance and alignment in the musculature of the body, encouraging overall health and well-being.
Benefits of practising Pilates include:
• Improve posture, muscular balance and control
• Improve mental concentration
• Decrease stress & Enhance energy
• Injury prevention
• Healing muscular & soft tissue pain
• Lengthen & strengthen muscles
• Improve efficient breathing
• Self-confidence
• Balance sleep patterns